About Me

Healing Through Feeling

I believe strongly in a real, genuine and authentic person to person approach to healing. While also considering the importance of the mind, body and soul connection and how essential all three are to your healing journey. 

I resonate deeply with, and am passionate about energy, intuition, interconnectedness and holistic living (I have a background in holistic nutrition) and it influences how I see the world and relate within it and my practice.

With that being said, I am also guided by curiosity and an open-mind.

I believe in support

I have learned the value of and have great confidence in the strengthening and healing power of support and I wholeheartedly invite you to bring yourself, and wherever you are ‘at’, to our sessions. Where I am offering a safe and supportive space to explore you.

Often times, we may hold traumas within our bodies on a cellular and energetic level, whether it be from our past (including our upbringing and childhood) or generationally, by way of our parents or ancestors. They may present themselves in real time, in the here and now, within our relationships, our struggles or our stuck places. My goal is to help you to tease through it all – following each of the threads, hopefully allowing you greater personal awareness and understanding and bringing you closer to your personal therapeutic goal.

Something to keep in mind about therapy is that often, as things are uncovered, uprooted and stirred up there may be an increase in emotional intensity and things may feel more difficult or overwhelming.

Simply, things may get more difficult before they get easier. This will begin to pass and become easier as the healing happens, as we walk through each of them. I will walk through them with you with patience, an open-heart, gentle-strength and without judgement.